Weight Management 101 Part 1

This is Part 1 of my Weight-Management 101 Seminar Series.

It’s designed to help educate you on some simple aspects of weight management as well as reinforce your very intelligent decision to achieve your weight-management
goals through fitness.


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JJ Brawley N.C.P.T.

San Diego’s Most Trusted Personal Trainer

Helping People Look Better Naked Since 2003

Inner City Boot Camp Program Coordinator

San Diego’s Premier Boot Camp and Fitness Program


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