Try drinking a glass of water next time you are hungry.

Did you know that often times thirst is mistaken for hunger? Yeah, it’s true. Far too often people reach for calorie rich foods because they think that they’re hungry when in reality they are actually dehydrated and  just need a tall glass of cold water.

Drink a glass of water the next time you think you're hungry

Drink a glass of water the next time you think you're hungry

Try this the next time you think you’re hungry. Drink a glass of water, see if you feel satisfied and then decided if you need to reach for some food.

Feel free to share this fact with everyone you know.

Thanks,

JJ Brawley N.C.P.T.

San Diego Personal Trainer
(888) 318-5632
http://www.SDTrainer.com

P.S. I’m never too busy for your referrals.

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