The Facts on Caffeine

The Facts on Caffeine

The Facts on Caffeine

I am sure that you are familiar with the great caffeine debate, but when you are tired and low on energy it’s hard to resist reaching for a jolt of energy in the form of coffee, an energy drink or even a soda pop. If you are more like me and really into natural foods, then you might grab a cup of green tea.

However, here are some simple caffeine facts   I hope they will help you decide for yourself if you will kick the coffee habit or use it to your advantage.

The truth about caffeine is that it has both good and bad qualities.  Coffee is a source of dietary fiber, and a study in the European Journal of Neurology showed that coffee can help prevent Alzheimer’s. But what about

The Facts on Caffeine

the caffeine itself?

Caffeine has been shown to increase the intensity of your workouts, because it makes your receptors more sensitive and keeps the flow of energy going. Unfortunately, it also elevates your heart rate and puts your whole autonomic nervous system on the alert, raising your overall stress levels and your heart rate. Caffeine trut

hs can be summed up by saying this: Moderation is the key, so try going for

the most natural source possible… Like green tea!

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To Your Continued Success,

JJ Brawley N.C.P.T.

“The Fitness Specialist”

San Diego Personal Trainer

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