The Body Weight Warm Up

As I promised, today I have a video for you that demonstrates how to do a warm up with no equipment. You can try this one at home, at your gym or at the park. Its relatively simple to do and if you have any questions, please do not hesitate to call me or send an email.

And please, if you try this warm up, I’d really like to know about it. So if you could please provide me with some feed back by leaving a comment below, this will also help me to create more demonstrations for you.

To Your Continued Success,
JJ Brawley N.C.P.T.
“The Fitness Specialist”
San Diego Personal Trainer

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