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Food Isn’t the Enemy
"Food is an important part of a balanced diet" ~ Fran Lebowitz This quote from Fran Lebowitz highlights a very important part of staying healthy. Yes, you do need to eat food in order to lose weight and stay healthy. Unfortunately, some people take weight loss and weight control to the extremes and completely deny [...]
Exercise and Growing Old
"We do not stop exercising because we grow old – we grow old because we stop exercising." ~ Dr. Kenneth Cooper Dr. Cooper is one of the key figures in the development and proliferation of exercise in the United States. He strongly pushed the health related benefits of exercise and created exercise tests designed to [...]
A Magical Diet – Moderation
"One swears by whole meal bread, one by sour milk; vegetarianism is the only road to salvation of some, others insist not only on vegetables alone, but on eating those raw. At one time the only thing that mattered was calories; at another time they are crazy about vitamins or about roughage. The scientific truth [...]
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