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Who the heck are “they” anyway?
So today I want to tell you a little story. This should make you think as it definitely has to do with you, your life and your success! Last week I was hanging out at my favorite café and I was sitting at my favorite table when a woman came in with her kid. She [...]
San Diego Personal Trainer Demonstrates Kettle Bells
The other day I posted a blog about Kettle Bells. Well I got a ton of responses including emails, and even face book comments wanting more information about that post and about Kettle Bells in general, so to answer some questions that resulted from that blog post , I made a real quick video this [...]
Fit In Fitness
When your life gets busy you probably find that it’s hard to fit in fitness. You probably find it difficult to remember to just do some sit-ups before bed, let alone an entire 30 -minute workout. So here are a few ways that you can fit in fitness with your busy schedule, starting with finding [...]
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