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Food Isn’t the Enemy
"Food is an important part of a balanced diet" ~ Fran Lebowitz This quote from Fran Lebowitz highlights a very important part of staying healthy. Yes, you do need to eat food in order to lose weight and stay healthy. Unfortunately, some people take weight loss and weight control to the extremes and completely deny [...]
Nutrition Planning..It is KEY to your success.
One of the most common questions that people ask me when I tell them I am a personal trainer usually has to do with what to eat. It seems to me that people expect that I am going to have some sort of magical advice on nutrition that is going to get them fantastic results. [...]
Moroccan Stew
This stew is perfect for a cold winter day. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa or whole grain brown rice. Yield: 6 servings Here’s what you need: • 1 1/2 cups plus 3 tablespoons water or vegetable stock, divided • 1 large size [...]
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