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What you don’t know could hurt you
How much thought do you put into what you eat? If you want to get into great shape then you’ll be interested to know that 80% of your fitness results are attributed to your diet. In our fast-paced society, eating is often done with little or no thought as to what exactly it is being [...]
Burn the Fat, Feed the Hungry (Free/Donation Based Workouts)
Media Update!Check it out guys, my charity workout program, Burn the Fat, Feed the Hungry has been featured in the business spotlight section of the Uptown Newspaper. Uptown newspaper is available all over, North Park, Mission Hills, Bankers Hill, Hillcrest, University Heights, South Park, Normal Heights and Kensington. If you find a copy turn to [...]
The Magic of Water
You’ve probably heard it 100 Million Times before. “Drink Eight glasses of water a day.” But drinking water isn’t just about staying hydrated. First of all, water is one of the single most important catalysts for losing weight….and keeping it off. With over 80% of our planet made out of water and 70% of the [...]
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