Posted on:-Jun 09
You know that wheat bread is a healthier choice than white bread-so why not enrich your home baking with super flour? Regular flour is processed and contains little nutritional value, while super flour is packed with healthy grains.
To make one cup of super flour place the following in a one cup dry measuring cup: 1 tablespoon wheat germ, 1 tablespoon wheat bran, 1 teaspoon soy flour and 1 teaspoon nonfat powdered milk. Top off with whole wheat flour.
To Your Contimues Success!
JJ Brawley N.C.P.T.
Your friendly neighborhood San Diego Personal Trainer
Helping People Look Better Naked Since 2003
Inner City Boot Camp Program Coordinator
San Diego’s Premier Boot Camp and weight loss program
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