Super Flower

You know that wheat bread is a healthier choice than white bread-so why not enrich your home baking with super flour? Regular flour is processed and contains little nutritional value, while super flour is packed with healthy grains.

To make one cup of super flour place the following in a one cup dry measuring cup: 1 tablespoon wheat germ, 1 tablespoon wheat bran, 1 teaspoon soy flour and 1 teaspoon nonfat powdered milk. Top off with whole wheat flour.

Make a nutrient rich bread with this recipe!

Make a nutrient rich bread with this recipe!

To Your Contimues Success!

JJ Brawley N.C.P.T.

Your friendly neighborhood San Diego Personal Trainer

Helping People Look Better Naked Since 2003

Inner City Boot Camp Program Coordinator

San Diego’s Premier Boot Camp and weight loss program

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