Jog Your Bones Stronger

Joggers have it made. Not only do they tend to weigh less, be nonsmokers, have fewer chronic health problems and enjoy better overall health than their non-jogging peers, they have stronger bones as well.

These are the findings of a recent study of 4,254 black, Mexican-American and white males that took part in the National Health and Nutrition Examination Survey.

Those who reported jogging at least once per month (about 900 men) had higher bone density than their sedentary counterparts. And those who jogged nine or more times per month had the greatest bone density.

In this case, more may not necessarily be better, as those who reported jogging 20 or more times per month had about the same bone density as less frequent joggers.

Need tips for getting started in a jogging program, or for pushing yourself to the next level?  Give me a call, or send me an email.

To Your Continued Success,

JJ Brawley N.C.P.T.

Your Coach, Trainer and Friend
Helping people look better naked since 2003
Inner City Boot Camp Program Coordinator
The San Diego Boot Camp that GUARANTEES results!
(888) 318-5632

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