Homework

This section is reserved for homework assignments.

Lets face it, weight management comes down to getting educated about the facts!  Once you learn the basics of nutrition and fitness then avoiding the marketing scams we all fall prey to time and time again will no longer be an excuse for being overweight!

So this section is reserved for homework assignments that I give to my clients.  Remember that a majority of the points you may earn in my stars and stripes program come from doing your homework!