Learning Center

This is Part 1 of my Weight-Management 101 Seminar Series.

It’s designed to help educate you on some simple aspects of weight management as well as reinforce your very intelligent decision to achieve your weight-management
goals through fitness.

Enjoy!

 

 

 

This is Part 2 of my Weight-Management 101 Seminar Series.

It’s designed to help educate you on some simple aspects of weight management as well as reinforce your very intelligent decision to achieve your weight-management
goals through fitness.

Enjoy!

 

 

 

HOMEWORK ASSIGNMENT: Please Leave a Comment Below and tell me what you have learned out of watching these two videos, explain how they relate to your personal eating patterns tell me what you plan to do to correct any mistakes you may have made in the past.