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[Monday Motivation] Every. Single. Day. Matters. ????

Posted by on March 9, 2017 at 11:35 am

I’m sure you have heard by now that Bob Harper of Biggest Loser fame has suffered a heart attack at the age of 51. When I first heard I thought “well that f*#king sucks” feeling bad for Bob. (I was, of course, relieved to hear he lived and is currently on the mend.) Then I […]

[Wisdom Wednesday] Bruce Lee’s Advantage?

Posted by on October 12, 2016 at 10:42 am

So I’ve been deep into studying Bruce Lee lately, Been discovering his “Be like water” philosophy, his obsession with mastery and his love of poetry. [Listened to his daughter Shannon recite a poem Bruce Lee wrote to his wife Linda on a podcast last night; beyond profound]. One of the separation points that made this […]

[For Immediate Release] Holistic Life Expo to Benefit La Mesa Integrative Health

Posted by on May 31, 2013 at 11:40 am

La Mesa Fitness Boot Camp Presents… A Holistic Life Expo to Benefit La Mesa Integrative Health La Mesa Fit Body Boot Camp invites the community an all day holistic living fair, with proceeds going to local alternative health care. On June 2nd, the La Mesa Fit Body Boot Camp, known for its focus on whole-body […]