Nutrition

10 Food Label Lies

Posted by on November 13, 2011 at 5:25 pm

Don’t spend extra money buying into marketing hype and misinformation. Look for food claims and labels you can trust. Truth in Labeling? With the economy still keeping our wallets clamped shut, no one wants to feel duped at the checkout counter. Yet, savvy food marketers have managed to tap into all our concerns over food […]

Busting the Myths about Fats

Posted by on May 2, 2011 at 5:45 am

I am pretty much betting you can guess where the inspiration for this article came from. MYTHBUSTERS! Take a look at the following myths and the facts….. Please feel free to leave a comment below! > Saturated Fat – the fat generally found in animal-based foods. (the not-so-good- guys). Myth: all saturated fats are bad […]

Power Foods: The 10 Foods Essential to helping you Burn the Fat!

Posted by on July 5, 2010 at 10:05 am

If you don’t think it’s possible to eat your way thin, think again!  If you eat the right foods, eat the right quantities and eat often enough then it certainly can happen.  All you need is a bit of education.  Here are ten of the most super powerful foods available  that have been proven to […]