Your Weight is actually irrelevant!

Posted by on August 30, 2010 at 8:38 am

One of the most common goals my clients come to me for is to lose weight.  Over the years I have had clients whose goals ranged from losing anywhere from five pounds to as much as two-hundred pounds. While those clients that have come to me that wanted to lose over one-hundred pounds have a […]

Practice Proper Posture

Posted by on August 9, 2010 at 8:36 am

Do you remember crazy straws?  As kids my brother and I loved those straws, especially the really crazy long ones that make all sorts of loops before the juice finally reaches your lips.   But do you realize  how much harder and longer you have to work to be able to get the juice  before all […]

Ten easy steps to faster weight loss.

Posted by on June 28, 2010 at 10:00 am

Believe me when I tell you that I “know” that being overweight can affect your body and your mind in a multitude of ways that most people are not aware of.    When I was overweight it definitely affected my self-esteem and as such I led  a reclusive and sometimes alienated social life and not […]