A Magical Diet – Moderation

Posted by on January 21, 2012 at 5:22 pm

"One swears by whole meal bread, one by sour milk; vegetarianism is the only road to salvation of some, others insist not only on vegetables alone, but on eating those raw. At one time the only thing that mattered was calories; at another time they are crazy about vitamins or about roughage. The scientific truth […]

Why Should I Drink Green Tea?

Posted by on December 3, 2010 at 6:00 am

Green Tea is awesome! Seriously! I love the stuff! Let’s just state that simple fact first, and then we can talk about why it’s so awesome and how you can incorporate it into your diet. If you’ve been asking about all the hype regarding green tea, this blog post should answer your question, “Why should […]

How Often Should I Weigh Myself?

Posted by on November 21, 2010 at 6:00 am

There are three kinds of people in this world: Those who never weigh themselves, those who occasionally hop on a scale, and those who obsess about their weight daily. I get asked all the time, “How often should I weigh myself?” My answer is simple: Don’t bother! I guess I fit in the middle category. […]