Fitness

Obstacles, Babies, The Beginning and the end…

Posted by on August 7, 2011 at 5:42 pm

Hey there my Super Rock Star Friend! OK…so I know your probably thinking WTF – what’s with that super duper greeting? But I have lots of reasons to be excited so please read on….. Now I am certain you are already aware I’ve been offering a free fitness class open to the public just about […]

10 Easy Steps to Lose Weight

Posted by on April 9, 2011 at 7:14 pm

Obesity may affect you in many ways other than your looks, such as your self esteem, your lifestyle, physical abilities, health risks and even depression. Though weight loss may seem to be an endless struggle , it can be easily attained through willingness and determination. A few easy steps can make a drastic change. All […]

San Diego Personal Trainer Demonstrates Kettle Bells

Posted by on December 17, 2010 at 8:00 am

The other day I posted a blog about Kettle Bells. Well I got a ton of responses including emails, and even face book comments wanting more information about that post and about Kettle Bells in general, so to answer some questions that resulted from that blog post , I made a real quick video this […]