The Real Way to Lose Weight

Posted by on January 25, 2012 at 4:04 pm

I think Jack LaLanne said it best, "The only way you get that fat off is to eat less and exercise more." Jack was a world famous exercise expert and is credited heavily for the proliferation of weight training facilities and gyms in America. While the quote is very simple to understand, there is a […]

Exercise and Growing Old

Posted by on January 23, 2012 at 5:43 pm

"We do not stop exercising because we grow old – we grow old because we stop exercising." ~ Dr. Kenneth Cooper Dr. Cooper is one of the key figures in the development and proliferation of exercise in the United States. He strongly pushed the health related benefits of exercise and created exercise tests designed to […]

Schedule Fitness or Die!

Posted by on December 24, 2011 at 12:02 pm

"What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" ~ Randy Glasbergen Randy Glasbergen is a world renowned comic strip writer and is best known for his strip "The Better Half". While his expertise may lie in writing comic strips, he makes a poignant yet true […]